7 Waist-Slimming Ab Exercises - Including wall holds to reduce the "pooch" over your lower abs
Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition
2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.
I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
Goodbye Love Handles Workout – Tackle that muffin top!
lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body] LET IT BURN
Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.