Exercise

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7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

The Waist-Slimming, Lower Ab Workout

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

Shrink Your Belly in 14 Days                                                                                                                                     The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

Sculpt Your Abs in 15 Minutes!

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

exercises to strengthen your hips it brings relief to runners sore knees.

Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS! Hip strengthening exercises to relieve sore knees from running.

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat [body] LET IT BURN

5-Minute Morning Workout

Too Cold to Get Out of Bed? A 5-Minute Energizing Warmup

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.

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