30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
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Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Carrie Underwood’s Leg Workout: Squat Into Lunge Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left.
I'm exercising, eating right and watching my alcohol intake. Which means I'm sober, I'm cranky and I'm sore. So proceed with caution! Perfect description of when I am really concentrating on diet and fitness.