30 day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! perfect at home workouts for us to do!

So many ways to tone your inner thighs!

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

WATER BOMB: Are you getting enough water?

10 Motivation Ideas for Weight Loss - COOL IDEAS water bomb for drinking more water. check all 10 motivation ideas for weight loss on link. Make sure to check out my fitness tips, videos and killer athletic wear at

Who DOESN'T Envy Carrie Underwood's Legs!!!??  Seriously!

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Carrie Underwood’s Leg Workout: Squat Into Lunge Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left.

Bob Harper Circuit Workout

Bob Harper's Fat-Blasting Workout

20 minutes Fat-Blasting Workout burns fat and calories with trainer Bob Harper's sweat-dripping circuit workout.

Haha love this!

I'm exercising, eating right and watching my alcohol intake. Which means I'm sober, I'm cranky and I'm sore. So proceed with caution! Perfect description of when I am really concentrating on diet and fitness.

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