I make this smoothie every so often ad it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Easy Garlic Chicken - 4 or 5 ingredients. Boneless skinless chicken breasts, minced garlic, brown sugar, red pepper flakes if you like a little spice with your sweet and EVOO or Extra Virgin Olive Oil!
Seriously, The Best Broccoli of Your Life - Roasted lbs broccoli 4 garlic cloves, peeled and thinly sliced Good olive oil t kosher salt ½ t grd black pepper 2 t grated lemon zest 2 T fresh lemon juice ⅓ c freshly grated Parmesan