How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

Because I do love the feeling after bursting my chest over a hill run

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts. On days when you don't feel like slipping on your sneaks, read through these quotes to feel instantly

Back On Pointe

Interval Running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Run

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Pilates mat work. If you do it all the way through every day for a month you will notice a huge difference.

Pilates exercises on a wall chart. You could use this to play Pilates Bingo at your next matwork class!

running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

I am the OPPOSITE of fast. but I am running. So here are some running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

Pinterest
Search