DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.
Chest work outs
PUSH UP - The exercise is fit for the definition of the chest, since there aren’t loads the exercise doesn’t create volume. It is great to strengthen the muscles of the shoulders and of the triceps.
DUMBBELL FLYES - The exercise is fit for the definition of the chest, it involves the lower part of the muscle giving the classic “round” form.
DUMBBELL BENCH PRESS - The exercise is fit for developing the volume and the mass of the chest, it involves more the inner part (breastbone) of the muscle.
DUMBBELL PRESS ON STABILITY BALL - The exercise is fit for developing the muscle mass, with heavy loads- trained athletes – for strengthening and toning the chest when there are back problems.
Mens Chest Workouts – Most effective chest workouts
PECTORAL MACHINE - The pectoral machine exercise is great to focus on the internal pectoral, both for the internal part (closing phase) and the external one (opening and stretching phase).