This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
i posted this cuz i missed a deadlift that i thot i shuda ben able to make but cudnt 3 TIMES!!! i thot i was done, than i found a different program and 4 wks later BOOM made that w8 plus 10 plus i learnd alot from those 3 fails. this statement is very true