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  • 111 Pins

4 Stretches You Need to Do if You Sit at a Desk All Day

Use your time more efficiently at the gym by doing exercises that work more muscles at the same time. This woman shows what exercises to do in replace of others for better results. From "Lean Secrets" on youtube

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

How to Prevent Breast Sagging After Pregnancy | LIVESTRONG.COM

Pinner says "I did something similar with my trainer, and it was awesome! Made it through the whole deck in 40 minutes"

da-mo-9 : theBERRY

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT

Triangle Training illustration plus 20-minute workout for your best butt ever ✨✨✨✨✨✨✨✨✨✨✨✨

Jump rope strength workout

Eat this for weight loss- I don't want to eat this for weight loss... Only because its healthy and I love all of these things!

How to Reduce Fat and Calories When You Cook

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round.

SEXXXY Up....with dumbbells {Workout}

How to be health guide: 5 Cross-Fit inspired moves by Bob Harper via Fitness Magazine

Top 10 Types Of Yoga

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently.

A Healthy Eating Plan For a Healthy You

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitness #challenge #workout

I need this! So much better than the arm bands

Gracie's Gear Long Tank -

Okay, I always pin these things but never do them. And I feel like this could be easier than going to the gym at 4 am 4x a week lol. So this time, I'm goin for it. Just checked off day 1! Care to join me?

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible


Lower-Body Resistance Band Workout . Could be a great option for me while my foot heals.

I want this shirt.


How to Lose Belly Fat When Running

Fitness & Health: No Equipment CrossFit Workout

Tone your gut

Beginner CrossFit-Style Workout | kristenione

this KILLS your legs and you feel it the next day, but feels AWESOME