30 Day Squat Challenge... ima do it!

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Firm your butt!

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

butt

Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Cilantro Lime Quinoa Recipe on twopeasandtheirpod.com Love this easy and healthy quinoa!

Cilantro Lime Quinoa We cook the quinoa in vegetable broth for extra flavor. When it is finished cooking we add garlic, lime juice, cilantro, and a pinch of sugar. The quinoa has a nice flavor and is the perfect side dish to any Mexican meal.

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Yoga sequence for tight shoulders and upper back Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery? Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

Some people have naturally open hips and, therefore, hip openers in yoga feel like heaven. For others who have tight hips or hips that have been made tight by r

The Best Yoga Hip Openers

Try these hip openers from Van De Maele Van De Maele Castleman magazine a little late but for your sore hip flexors

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! unlock your hip flexor

sun-salutation-yoga-morning

This 5 Minute Morning Exercise Will Revitalize Your Life

It's hard to make time for morning exercise, especially when we have busy lives and crunched minute morning yoga routine.

30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

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