avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

Chocolate Honey Roasted Cashew Butter - Fab when spread on toast!

Chocolate Honey Roasted Cashew Butter - Fab when spread on toast!

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