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  • 36 Pins

Great guide to how to achieve definition in your abs in two weeks!

100 ways to burn one pound of fat with how much you need to do each exercise

100 ways to burn one pound of fat with how much you need to do each exercise

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

List of geeky workout shirts. Ohmygersh yes! XD look at some of these Little Miss Bathory !! They have Supernatural, Walking Dead, Thor, etc...

23 More Workout Tanks To Not Work Out In


21 Weight Loss Tips You've Probably Never Tried (with pictures)

#fitness #motivation #fitspiration #fitspo #exercise #workout #run #keepgoing #everydamnday #justdoit

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

Daily motivation (25 photos)

photo shoot idea, lighting. #fitness #motivation #workout #gym

What Are You Made of?


those arms!

World Class Bodybuilding Forum - power lifting and fitness site


I already know what giving up feels like. I want to see what happens if I don’t.

Visual Workouts, Fitness Programs & Challenges

The Big Ten: 10 Nutrition Rules to Achieve an Athletic Build

The Big Ten: 10 Nutrition Rules For An Athletic Diet

torn muscle shirt #fitness #motivation #workout Workout for the Slim Feminine Physique -


The Full Ab Workout. Check it.

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!


true story



CrossFit workouts you can do at home that are 20 minutes or less

medicine ball interval workout

Just tried this 12 minute abs workout today and it kicked my a**!