Judith Christian

Judith Christian

Judith Christian
More ideas from Judith
How Much You Need to Run Each Week to Really Improve Your Health

Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? Read on to find out.

Follow the habits of fit women.

People ask me all the time, it's a lifestyle, a Game Plan "learn it, live it, love it" habits of fit women.