Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress Loved & pinned by http://www.shivohamyoga.nl/ #yoga #asana #pose #namaste #om #yogi #yogini #aum #zen
Good Morning yoga sequence. I did this this morning following my HIIT and man! This REALLY works - woke me up and loosened me up post-workout. I did add some leg stretches to keep my legs from stiffening later.
For any time of day. Remember, once you begin a workout routine it's hard to stop; your body will crave the exercise. It may start out slow, but after one week, two weeks, you will feel stronger, healthier, have more energy for the positive things you want to do.