Beauty isn't about a pretty face. It's about having a pretty mind, pretty heart and a pretty soul.There are SO many UGLY people from the inside out.I know a few that need a swift kick in the arse or a punch to the throat!
Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and empathy