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Rules to live by #regram #chanel #squats #vegetables #justsaying #rulestoliveby #cute #inspo #bestoftheday #quote #girl #fitspo #inspire ...

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4 Exercises to Beat a Fitness Plateau

Plank Reach and Pulse: This souped up #plank will get you back to shedding pounds. #workout #weightloss | Health.com

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madeleine's idea: my sister has always struggled with weight, and is looking for a change. i wanted to help her move more in daily life, and and in doing so, move onwards. i made her 30 days of activity card envelopes with little quotes, tips and words of encouragement inside, all to go along with a new nike fuel band. onwards & awesomewards, christina! - madeleine

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