Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.
A collection of low sodium meals for those that need to be on a restricted salt diet. Includes recipes for breakfast, soups, salads, sides, chicken/turkey beef, pork, fish, shellfish, vegetables, and desserts. Recipes include detailed nutritional information to help you track your sodium intake.