Judy Simons

Judy Simons

32 followers
·
34 followers
Judy Simons
More ideas from Judy
Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Best Exercises to Lose Upper Thigh Faf and Hip Fat fast at Home. #fitness #health #thighfat

Best Exercises to Lose Upper Thigh Faf and Hip Fat fast at Home. #fitness #health #thighfat

Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Oefeningen Do it in style with Squaterella.com #squaterella #BellyFatTraining

Oefeningen Do it in style with Squaterella.com #squaterella #BellyFatTraining

This is machine sewn and neatly pressed quilt top. It is not a finished quilt. You have to add batting and backing and quilt this piece to make it gorgeous. To make quilt bigger- just add any color border. | eBay!

This is machine sewn and neatly pressed quilt top. It is not a finished quilt. You have to add batting and backing and quilt this piece to make it gorgeous. To make quilt bigger- just add any color border. | eBay!

And here is my Baby Chick Block. I wanted my Mama Hen to have a big family so I drew up this group of chicks . They have big beaks and fat tummies - they're good eaters, and they have huge hearts full of joy and love . #babychickblock #farmgirlfridays #vintagefarmgirl

And here is my Baby Chick Block. I wanted my Mama Hen to have a big family so I drew up this group of chicks . They have big beaks and fat tummies - they're good eaters, and they have huge hearts full of joy and love .

Happy Needle and Thread Thursday, friends! This week, my wild thing is on Spring Break, and so he and I decided to take a trip down to Bato...

Happy Needle and Thread Thursday, friends! This week, my wild thing is on Spring Break, and so he and I decided to take a trip down to Bato.

My love of Nutter Butters continues and chicks are just so darn cute!  Just in time for Easter ... Nutter Butter Chicks! I started making these little chicks last week ... showed some 'experimental...

My love of Nutter Butters continues and chicks are just so darn cute! Just in time for Easter … Nutter Butter Chicks! I started making these little chicks last week … showed some &

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month

Four-Minutes-a-Day Exercises Yield Results In Less Than a Month

CONFIDENCE IN YOUR KNEES - The StabilityPro™ knee compression sleeve is scientifically engineered for optimal knee function . These recovery knee braces are perfect for running , basketball, racket sports like tennis and squash, gym, soccer football and power lifting . Manufactured from medical grade latex and nylon for unbeatable support and reduction of knee pain & inflammation. Each breathable knee brace patella stabilizer comes with a unique mesh design offering 24-hour, anti-slip…

CONFIDENCE IN YOUR KNEES - The StabilityPro™ knee compression sleeve is scientifically engineered for optimal knee function . These recovery knee braces are perfect for running , basketball, racket sports like tennis and squash, gym, soccer football and power lifting . Manufactured from medical grade latex and nylon for unbeatable support and reduction of knee pain & inflammation. Each breathable knee brace patella stabilizer comes with a unique mesh design offering 24-hour, anti-slip…

Excersices For Legs At Home and At The Gym - How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine #lose10poundsin2weeksathome

Excersices For Legs At Home and At The Gym - How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine #lose10poundsin2weeksathome