21 Day Daniel Fast

Jan 20-Feb 10th Will be doing a 21 day cleanse. Here are some recipe ideas!!!
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3-day sugar detox plan & 30 day low carb diet

The sugar detox: Health experts are calling sugar the new nicotine

Detox diet 3 day The sugar detox: Health experts are calling sugar the new nicotine. This major series, by two leading doctors, is the DEFINITIVE guide to kicking it Mail Online

21 Day Sugar Detox {Level 3 - meaning you already eat paleo/primal}

Im not doing a sugar detox, but this is a good low carb list. 21 Day Sugar Detox {Level 3 - meaning you already eat paleo/primal}

"SUGAR REHAB" registration is now up and ready!!!  Who needs an intervention!?!?  Sign up NOW to reserve your spot:)))

A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.

"I Hate Yoga"  read the blog!

One of the hottest in-home workout programs to hit the market in 2012 is Jillian Michaels Body Revolution. Jillian Michaels has been labeled as ‘America’s

"SUGAR REHAB" registration is now up and ready!!!  Who needs an intervention!?!?  Sign up NOW to reserve your spot:)))

Quit waiting - there's no such thing as perfect so live in the present and act now. I can think of a few people who really should take this to heart.

Day 17 Clean Eating Challenge

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

"SUGAR REHAB" registration is now up and ready!!!  Who needs an intervention!?!?  Sign up NOW to reserve your spot:)))

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.

Day 20 & 21 of Clean Eating Challenge!  Stay tuned...SUGAR REHAB coming soon!!!

I would have great quotes like this up around my classroom. Random Acts of Obsession: Quotes to FRAME

Happiness is a form of courage

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

Day 20 & 21 of Clean Eating Challenge!  Stay tuned...SUGAR REHAB coming soon!!!

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

Day 17 Clean Eating Challenge

"You have to make the mind run the body. The body is never tired if the mind is not tired.

Day 17 Clean Eating Challenge

Steve Maraboli: "The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.

"I Hate Yoga"  read the blog!

"nothing ever goes away until it teaches us what we need to know." -Pema Chodron --- > so true.

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