Discover and save creative ideas

    Relaxing exercises for children

    Relaxing exercises for children


    Relaxing exercises for children

    • 30 Pins

    Mindful walk: circulate on socks around the room paying attention to the contact of the feet with the floor pretending you are stepping on different types of relaxing surfaces. Children can say these too!

    Pinned from
    Uploaded by user

    Open and close your hand slowly while you count until ten.

    Pinned from
    Uploaded by user

    Listen for one minute to the environment with your eyes closed.

    Pinned from
    Uploaded by user

    Children move around the room making sure the string is always tense. Try doing it with eyes closed and different types of music.

    Pinned from
    Uploaded by user

    Have children dance with the ribbon rings to a calm song. The effect of the ribbons floating in the air is soothing.

    Pinned from
    Uploaded by user

    Children can stay with the feet up for two minutes. It helps kids get unstuck, gain focus, and relax.

    Pinned from
    Uploaded by user

    Students can use a tennis ball to massage themselves against a wall or against each other.

    Pinned from
    Uploaded by user

    Students use their fingertips to massage their forehead. If done quickly and gently it can be a "rain" massage!

    Pinned from
    Uploaded by user

    Fingertips touching: touch all of your fingers from one hand with the other and slowly let them go one by one, then reconnect them. You can finish by doing the namaste salute.

    Pinned from
    Uploaded by user

    The spaceship: inhale and let the air come out through your closed mouth. This will make your lips vibrate as if it was the noise of a spaceship in the old cartoons we saw on tv.

    Pinned from
    Uploaded by user