Running = "free therapy"

Collection by Julia Davis

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If you're a runner...you'll want to follow my blog :)http://the23rdmile.wordpress.com/

Julia Davis
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay? Free Therapy, Minimalism, Health Fitness, About Me Blog, Running, News, Exercises, Shoe, Racing

Is Maximal Running the New Minimal?

You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?

Every runner has to deal with setbacks that interrupt their training. Use these three steps from coach John Hampshire to help you get back on track and enjoying your running. Free Therapy, Back On Track, Bike Run, Hampshire, Swimming, Running, Retro, Fitness, Racing

3 Steps for Runners to Return After Injury, Illness, or Fatigue

Every runner has to deal with setbacks that interrupt their training. Use these three steps from coach John Hampshire to help you get back on track and enjoying your running.

Lol true story - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Running route in Taroko Gorge, Taiwan, created on Free Therapy, Taiwan, Marathon, Map, Running, Blog, Ing Marathon, Racing, Marathons

MapMyRun

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