Running = "free therapy"

Collection by Julia Davis

195 
Pins
 • 
160 
Followers

If you're a runner...you'll want to follow my blog :)http://the23rdmile.wordpress.com/

Julia Davis
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay? Free Therapy, Minimalism, Health Fitness, About Me Blog, Running, News, Exercises, Shoe, Zapatos

Is Maximal Running the New Minimal?

You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?

Every runner has to deal with setbacks that interrupt their training. Use these three steps from coach John Hampshire to help you get back on track and enjoying your running. Free Therapy, Back On Track, Bike Run, Hampshire, Running, Swim, Retro, Fitness, Hampshire Pig

3 Steps for Runners to Return After Injury, Illness, or Fatigue

Every runner has to deal with setbacks that interrupt their training. Use these three steps from coach John Hampshire to help you get back on track and enjoying your running.

Running route in Taroko Gorge, Taiwan, created on Free Therapy, Taiwan, Marathon, Map, Running, Blog, Marathons, Location Map, Blogging

Taroko Gorge Marathon

Fitness training made easy with MapMyRun.com