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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Quick morning work out.
These muscles actually play an essential role in optimizing the strength of the…
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You’re one workout away from a better sex life!
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Our face and neck are not immune to carry excess fat. However, the good news is…
The 3-Week Plan b/c I am not going to get a real one...no BBL for me