Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

The Off-Limits List: No Fried February

The Off-Limits List: No Fried February

Shape Up: The Off-Limits List (to Your Bikini Body) I couldn't get rid of dairy or gluten or sugar, but i like the idea of a month without

running can be life changing. #runforwomen #womensmentalhealth #running motivation

running can be life changing. #runforwomen #womensmentalhealth #running motivation

Comparison of Nike+ FuelBand, FitBit, Jawbone Up, and More

A Look at the Hugest Differences Between Popular Fitness Trackers


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Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING that BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! I need to see if this works!!

"Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING that BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! I need to see if this works!!

The Best Exercises for Lower Abs  The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cov...

The Best Exercises for Lower Abs The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cov...

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

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