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Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Exercises for Tightening Underarm Skin

Looks easy but really whittles the middle! Jess Liu Smith Gomez

To get rid of these.

Lean Legs Workout Wall- great way to tone your legs!

4 Back-Strengthening Exercises

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

"Wedding Arms": Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids

Top Juicer Recipes – The Power of Juice

The Plie Biceps Curl works your butt, biceps and inner thighs. Another great exercise that works. If I'm not walking I have my bar bells out in the morning! #SmartOnesSweeps

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Sounds painful.

Exercises for Tightening Underarm Skin

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great

Metabolism Boosting Foods. WB

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

I might try a few see how it goes. :)


Carrie's workout plan

5 exercises to beautiful back