tabata and hiit workouts like this medicine ball workout from Run Pretty Blog.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
30 Day Bedtime Workout
Get rid of that flab with these exercises!
Medicine Ball Pyramid Workout
This is an intense workout! Try not to rest between each exercise that way you keep your heart rate up. Beginners start with 1 set then repeat to your level.
Great cardio workout! health-fitness healthy-diet get-fit#Repin By:Pinterest++ for iPad#
20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell
quick 5-minute kettlebell workout | Vaulter Fit http://www.vaulterfit.com/quick-kettlebell-workout/
Level one exercise plan, snag a PDF download of this routine on my blog.