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    Julie Ropoch
    Julie Ropoch
    Julie Ropoch

    Julie Ropoch

    Quinoa Chili - even meat eaters LOVE this chili! It's one of my most popular recipes, try and you'll see why!

    Quinoa Patties: One of the best vegetarian meals. Can be modified for most diets and tastes!

    chickpea & tomato salad with fresh basil

    4 day detox soup. Going to make this up for next weeks clean eating.

    Pasta Fagioli Soup-used ground turkey, great northern, and red beans i/o kidney.

    Steel Cut Oats in the crock pot! This was so easy and soooo good! The kids loved it! NO SUGAR ADDED!!

    How to Make Ahead Steel Cut Oats for Breakfast All Week - if you're really sensitive to gluten, just be sure be sure that the oats are labeled gluten free!

    Healthy No Bake Apple Pie Protein Bars-Just 10 minutes and 1 bowl to whip these up- Soft, chewy and no refrigeration needed- They taste like dessert! {vegan, gluten free, refined sugar free + paleo option!}

    You'll have dinner on the table in no time with this 15-minute spinach pesto quinoa bowl! Recipe on

    A New Year is the perfect time to create a New YOU! There's no better way to start than these 850 reps to sexy Abs, Glutes and Thighs || Resistance Band Workout

    Spaghetti Squash, Quinoa and Parmesan Fritters – delicious, healthy snack that everybody in your family will love! #gluten_free #vegetarian

    Lemon Garlic Butter Baked Salmon in Foil ~ takes less than 30 minutes...perfect for weeknight dinners!!

    5 best exercises to torch your flabby belly.

    Another pinner said: I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesan.

    "Listen to the Wind, It Talks. Listen to the Silence, It Speaks. Listen to your Heart, It Knows" Palatine Pediatric Dentistry | #Palatine | #IL | www.palatinepedia...

    Delectably Healthy: Mediterranean Inspired Kidney Bean Salad