4 Exercises to Do When You Haven't Worked Out in Forever

HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in forever. 4 basic moves that work major muscle groups and raise your heart rate.

I wouldn't exactly call this yoga but hey! Stretching is important.

20 Minute Beginner Yoga Workout Routine for Flexibility

Sculpt and Strengthen Your Arms With This 3-Week Challenge

5 Steps To Be A Morning Exerciser

5 Steps To Be A Morning Exerciser

Morning may be the only time to focus on your own fitness and well-being. So check out these 5 steps to become a morning exerciser.

23. Keep Your Eye on the Prize.

23 Fitness Secrets From the World's Best Trainers

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

These 18 YouTube Channels Are All You Need To Get In Shape

These 18 YouTube Channels Are All You Need To Get In Shape

12 tips for getting in shape (and keeping it up!)

12 Pro Tips on How to Start Getting in Shape (and Keep it Up!)

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