HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in forever. 4 basic moves that work major muscle groups and raise your heart rate.
I wouldn't exactly call this yoga but hey! Stretching is important.
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily
Morning may be the only time to focus on your own fitness and well-being. So check out these 5 steps to become a morning exerciser.
23. Keep Your Eye on the Prize.
The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.
Naturally Fitness Blender is at the top ;
Train to run 5K in 8 weeks
12 tips for getting in shape (and keeping it up!)