For when you don't even have 10 minutes to spare::

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Do these moves to get ready in time for those summer tube tops.

Blast Arm Jiggle With 5 Best Triceps Exercises

Wanting to LEAN out, build muscle and TRAIN like a BEAST in the comfort of your own home - but look like a lady on the street? For as little as $160.00 you'll get a PROGRAM, Nutrition guide, accountability, motivation, and ME as your coach!! That's a SMALL price to pay. Contact me TODAY so you don't miss out on this AMAZING opportunity

Wanting to LEAN out, build muscle and TRAIN like a BEAST in the comfort of your own home - but look like a lady on the street? For as little as $160.00 you'll get a PROGRAM, Nutrition guide, accountability, motivation, and ME as your coach!! That's a SMALL price to pay. Contact me TODAY so you don't miss out on this AMAZING opportunity

High Intensity Exercise Better for the Heart Than Endurance Training

Arm exercises - Brief intense exercise is a time efficient way of improving cardiovascular disease risk factors

Love the thought of this. If you were the focus point of the picture instead and looking toward the camera. Possibility even looking over the book into the camera

Love the thought of this. If you were the focus point of the picture instead and looking toward the camera. Possibility even looking over the book into the camera

Inspirational weight-loss quotes from Instagram

Instant Inspiration Straight From the Chalkboard

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