30 Day Challenge - Try Something New for 30 Days | 30 day challenges are becoming very popular. And, it makes sense. 30 days is short enough to get a real taste of the change you’d like to make, or the goal you’ve set but not so long it becomes a Herculean feat to accomplish. I’ve set myself little challenges before but, I’ve never considered setting myself a new challenge every 30 days. Until I watched this... #30DayChallenge - Smart Money, Simple Life

You CAN kill your sugar cravings. We've got 15 simple tips to help you suppress that sweet tooth FOR GOOD! | Fitbie.com

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

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