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The 99 workout is meant to be accomplished all in one day, it will take about 45 minutes. If you cannot do it all in one day try and work up to it.

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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Exercise helps combat depression, and can help you live a happy life in so many other ways.

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Nothing looks as good as healthy feels. Disordered eating is not healthy. It does not feel good. Please stop pinning things that support unhealthy views of food. They do not help people become healthy. They make people sick.

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