olympic lifts

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

Don't give up Shape Up: My Get Fit Quick Plan cross fit workout. double everything though then do 3 rounds.

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

going through crossfit ab workouts. rarely see a crossfitter w/o crazy abs, looking for an ab workout I can do before I get into crossfit

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

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