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from backonpointe


Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.


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from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat


Lose the Pooch! The Best Exercises for Lower Abs

from Prevention

Healthy Bean Salad

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!


The No Squats Belly, Butt, and Thighs Workout

workout music on POPSUGAR Fitness

from POPSUGAR Fitness


Planks are better than crunches for working those abs. Here are 8 plank variations to try!


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Diary of a Fit Mommy: 12 Secret Pandora Workout Stations

The Core Challenge - an amazing workout to tone and tighten your tummy!

Where Moms Get The Skinny On Healthy Living