Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!
Best 5K Playlists
Music to match the speed of your workout
Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Quick and Easy 100 Calories (maybe do this every hour while working)
12 Secret Pandora Workout Stations
Tone the Arms and Abs With These 3 Yoga Poses
The Core Challenge - an amazing workout to tone and tighten your tummy!