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get fit

get fit

  • 48 Pins

6 ways to wear a swimsuit top. just tried the criss cross and bandeau. like them both. will wear this summer :)

Four moves that guarantee you'll get abs in six weeks. No crunching.

FORM Women's Natural Pink by SKORA

Nike Free TR Twist sounds like the perfect sneaker for me

Puma Luxe Fitness Workout Bag

Beautiful Bikram Series. (But sorry for the annoyingly long pin.)

Victoria's Secret Workout. Total body workout.

Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness


Ab Exercises For Fall and Winter

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.So if your diet is straight-on and you’re looking for that last little edge on getting rid of lower belly bulge, try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

morning yoga

need to work on this

Slimmer thigh workout!

The Victoria's Secret Angels workout.

Core Workout

Get Rid Of Your Arm Pit Fat With These Key Exercises

SELF Spotify Playlists:

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Need to do this! Running for beginners

15 min standing Ab workout.

Will try.

Strength Training