Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

SPOTEBI

Butt Lift Bikini Body Workout

spotebi.com

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

30 Day Squat Challenge! - Eat. Fit. Fuel.

eatfitfuel.com

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this! #Fitness #Workout

Fitness Magazine
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fitnessmagazine.com

True

Back On Pointe

backonpointe.tumblr.com

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

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vaulterfit.com

Pendulum Plank #exercise for your abs and butt

Fitness Magazine
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fitnessmagazine.com

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

Women's Health
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womenshealthmag.com

45 min gym plan..YES! I particularly like this one, seems more reasonable.

POPSUGAR Fitness
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fitsugar.com

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Lauren Conrad
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laurenconrad.com

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box".

Greatist
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greatist.com

10 Inner Thigh Exercises.

fitsugar.com
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fitsugar.com

I LOVE THIS QUOTE!

HerFeed
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girlsguideto.com

30 Day Plank Challenge

The Lemon Bowl
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thelemonbowl.com

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing.

backonpointe
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backonpointe.tumblr.com

These will give you flatter abs faster than any crunches!

Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Side Plank with Alternating Leg Raise

Women's Health

Superman Roll into Pike Crunch

womenshealthmag.com

Tone your arms in 7 days with these easy workouts.

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skinnymom.com

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

Runner's World
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runnersworld.com

3 month total-body transformation workout program.

Women's Health
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womenshealthmag.com

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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eslamoda.com

Summer workout schedule

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tumblr.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. Yes, I'm lazy enough to try this

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schoolofthin.xanga.com

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups.

Prevention
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prevention.com

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

POPSUGAR Fitness
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fitsugar.com

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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