4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence
Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website
You have to try these detox water recipes!
I've been doing this workout, and it seriously is amazing. The Victoria's Secret Butt Workout - Shape Magazine
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
workout | fitness ans healthy lifestyle