More ideas from Julie
10.4k Likes, 257 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells and lots of core! 1. 10 each side 2. 15 each side 3. 10 each side 4. 10 each leg…”

10.4k Likes, 257 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells and lots of core! 1. 10 each side 2. 15 each side 3. 10 each side 4. 10 each leg…”

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level!  Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want

9,306 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout!  This is seriously one of the toughest burnouts I've done!  Set…”

“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!

SHOUDER BURN OUT  Alright, before any comments are made about how light the weight is here me out.. This burn out is meant to do at the END of your shoulder workout. There's four different exercises you do as a sequence which are lateral raises, front raises, shoulder press and lastly, the Arnold press. You do 10 reps of EACH exercise, back to back in the order mentioned above for 3 sets. SO you want to use lighter weight because this is meant to literally burnout your delts to finish y...

SHOUDER BURN OUT 💪🏼🔥 Alright, before any comments are made about how light the weight is here me…”

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym  // top: @aloyoga, pants: @michi_ny #caraloren #caralorenworkout

Here's a leg circuit that will really get your legs and butt burnin . Do each exercise 3 times and make sure to up the weight. By the end of your workout it should be hard to walk out of the gym // top: pants:

CHEST  124 Likes, 60 Comments - Jill Mahowald (@jillchristinefit) on Instagram: “CHEST DAY! I actually enjoy chest day now! It hits a little bit of the delts and helps develop a…”

I actually enjoy chest day now! It hits a little bit of the delts and helps develop a balanced physique which can only help further prevent injury! So yes, females should not skip chest day!