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from POPSUGAR Fitness


10 minute workouts (the girls are kind of annoying, but the workouts are good)

10-Minute Bikini Body Workout

Fitness Friday :: Tone Your Gut - Sweet Pea

from SELF

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - Beauty Ideas

The No-Equipment Workout - SELF