Reasons to exercise change as you age. In my it was all about matching my leg warmers to my headband and mimicking moves from Flashdance. I took back-to-back aerobic classes (obsessive much?) and ended up with a stress fracture of my foot thanks to th
As you grow older, regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Try this 20 minute workout at home! Also if you have Rheumatoid Arthritis this can be good for you
Meal Prep for the 21 Day Fix 2 300 Calorie Level — Click through for a complete guide to healthy eating all week long!Meal Prep for the 21 Day Fix 2 300 Calorie Level — Click through for a complete guide to healthy eating all week long!
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in yo