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Work-out & Health

Work-out & Health

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Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped! #getripped #strengthtraining #liftweights

Get Ripped in 8 Moves

Healthy snacks for all day energy! #healthy #snacks #superfoods

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Flat Belly Fast—No Crunches!

Beginner's Total Body Fat Blasting Routine--video tutorial of the ENTIRE workout included! #workout #beginner #tutorial

Beginner's Total Body Fat Blasting Routine

30 Ways to #BurnFat Fast

30 Ways to Burn Fat Fast

1000 Life Hacks

1000 Life Hacks

Arm workout for slimmer arms in 6 weeks!

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Inner Thigh Exercises

33 Resistance Band Exercises You Can Do Anywhere

Blast calories and get strong fast with the one-arm kettlebell swing. This move works your butt, legs, hips, lower back, shoulders, and forearms. #fitness #workout

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Great Arm Toning Sequence-do 15 reps each. Not sure about 7 days...but will give it a try

Recipe for Flush Fat With These 5 Delicious Drinks - You CAN eat the ingredients used in each drink if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.

Top10 Moves for ThinnerThighs

*Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. -

Thinner thighs: 6 Moves to leaner legs

How to tone thighs in a month. Things that won't kill your knees.

Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally.

Dr. Oz's 100 Weight Loss Tips

3 month total-body transformation workout program. This looks more practical than most I've seen.... Man from Extreme Makeover Weightloss Edition!! Lots of good moves!

Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

great site - select the body part you wish to work on & it gives you exercises