Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up
These healthy Carrot Cake Cupcakes are so delicious! Definitely one of the BEST healthy dessert recipes I've tried. The maple sweetened frosting is to die for and has no refined sugar! <----- oooh these look yummy :d
No-Bake Chocolate Peanut Butter Protein Balls Give into your cravings without sacrificing your hard-earned physique. Sink your teeth into these healthy and delicious bite-size snacks. No-Bake Chocolate Peanut Butter Protein…
In a Georga State University studying the effects of ginger extract on living cells, researchers found that ginger extract induced growth-inhibition and death on cancerous cells, while leaving the healthy cells alone. Ginger was found found to.
Recipe: Lentil, Mushroom & Sweet Potato Shepherd's Pie — Vegan Recipes From The Kitchn Good stuff! Filling and hearty. Good for winter. It's a little bit of work, but if you have people who will eat it as leftovers, totally worth it.