Julie Randtoul

Julie Randtoul

Julie Randtoul
More ideas from Julie
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The stomach vacuum exercise is a simple abdominal move that targets the…

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Espresso Mug Cake

This is a simple and quick recipe for an espresso microwave mug cake which you can be eating it in less than five minutes, with half the washing up of a normal oven-baked cake. I wonder if the cake tastes better out of these nice mugs?