Juliette Macphail
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Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.

Learn how to achieve a strong and balanced Hollowback in this instructional tutorial for advanced yogis. Briohny Smyth offers her personal tips and favorite warm up poses to ensure a safe and supported practice. Hollowback, a variation on Pincha Mayurasana, allows you to open up your chest and shoulder spaces, work on your counter balance and add some playfulness to your yoga practice.

I'm going to start a camp called "Camp Rock" but it's not gonna be like the one with the Jonas Brothers it's gonna be a camp where girls can learn how to pose dramatically on large rock formations for good Instagram pictures

I'm going to start a camp called "Camp Rock" but it's not gonna be like the one with the Jonas Brothers it's gonna be a camp where girls can learn how to pose dramatically on large rock formations for good Instagram pictures

Pinterest @hutchins5551 :)

Pinterest @hutchins5551 :)