6 WEEKS SUMMERTIME SLIM DOWN: DAY 19: CHEST & TRICEPS (Cardio: 45 minutes on the treadmill, changing inclines and speed every 10 minutes)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 19: CHEST & TRICEPS (Cardio: 45 minutes on the treadmill, changing inclines and speed every 10 minutes)

Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »

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