healthy living


healthy living

  • 20 Pins

8 Ways to Stop Feeling So Exhausted All the Time | An extra-long nap probably won’t cut it.

8 Ways to Stop Feeling So Exhausted All the Time

realsimple.com

8 Ways to Stop Feeling So Exhausted All the Time | An extra-long nap probably won’t cut it.

8 Ways to Stop Feeling So Exhausted All the Time

realsimple.com

When I first ordered a starter kit from Young Living, I received 11 oils and I had NO idea what to do with them. I knew they smelled good, they lifted my mood, and freshened my home, but I had no i...

The Top 10 Ways a Newbie Can Use Essential Oils

foodyourbodywillthankyoufor.com

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.

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suhanijain.com/...

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No sit-ups

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loulanatural.com

useful!

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healthwellness808.com

interesting...

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33 Fixes for an Empty Stomach - healthy things to eat to feel full... GOOD TO KNOW.

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5 Reasons to Drink Lemon Water Everyday!

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5 Arm Exercises to Ditch Arm Fat

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Essential Oils Use Chart

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millionwaystohealth.com

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

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Camp Wander: The Art of Oil Pulling: Heal, Detox, Whiten Teeth!

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Benefits of Green Tea: Amazing source of anti-oxidants (it supposedly even keeps you looking younger!) Great for hydration Prevents tooth decay and bad breath Helps preserve and build bone Boosts your immunity! Burns fat and enables you to exercise longer (Apparently drinking over 3 cups of green tea daily burns 70 calories! I’m not sure if that’s true, but it’s worth trying!) Reduces high blood pressure Lowers stress, but boosts brain power Healthy, fresh taste!

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Water Benefits

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health

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How much water do you really need?

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Great introduction to oil pulling. I use coconut oil in the morning before I eat or drink anything for 15-20 minutes (checking e-mail, making tea, etc...the time actually flies by). This stuff is heaven on earth for natural air... It's the bestttttt

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20 min living room workout

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