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Metallic Kettle Bell tank! Love love love! @kettlebelles

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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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Jealousy is useful… | The Amazing Adventures of Dietgirl

dietgirl.org

from POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

All you need is 20 minutes to do this calorie-torching treadmill workout!

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A 20-Minute, Calorie-Burning Treadmill Workout

popsugar.com

from Women's Health

The Best Protein Sources

High-protein foods.

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The Best Protein Sources

womenshealthmag.com

from Prevention

10 400-Calorie Breakfast Options

10 Morning Meals That Will Keep You Full under 400 calories.

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z-redirected 400-Calorie Breakfasts

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from Women's Health

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans Half Marathons

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You Can Run a Half-Marathon!

womenshealthmag.com

from SELF

It's the Water Bottle of the Future--and You Can Pre-Order It Now!

It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. Yes I need this lol.....

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from POPSUGAR Fitness

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

45-Minute Treadmill Interval Workout to Fight Belly Fat | POPSUGAR Fitness

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from Men's Health

Approved Denim

Dr. Oz's 25 Greatest Health Tips

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Essential Health Tips at Men's Health.com

youtube.com

Best exercise routine for legs

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Best exercise routine for legs Leg day is the...

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