Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!
This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
Tighten Your Core and Lower Body With Reverse Planks
Legally Blonde workout tank.... "Exercise gives you endorphins. Endorphins make you happy. Happy people just dont shoot their husbands. They just dont." 100 Days of Pinning: I'm baaaaaack.....
30 dumbbell exercises to spice up your workout routine.
A chart listing the speed and incline for a treadmill butt toners workout for walkers
Did this today, its really a fast walking pace that gets your heart rate up that incorporates intervals as well. I was sweating!
Get Abs Fast!
Only 20 minutes to work out? No problem! This quick treadmill run will burn a ton of calories in just a little bit of time. #treadmill #workout #burncalories