14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on
Gluten free isn't just for those dealing with celiac disease. We all can benefit from a gluten free lifestyle. All that wheat is weighing you down and creating havoc in the body. Take a look at some healthy gluten free baking and cooking alternatives.
Cup for cup, make your own Gluten Free Flour Mix! 1 C each of white rice flour, coconut flour, oat flour, and tapioca flour/starch C cornstarch tsp xantham gum. Mix well and store in airtight container. Use cup for cup in any recipe that calls for flour.
Other Names for Gluten Posted on March 2012 by jodi stewart This is the place you want to start your journey. If you’re going to go gluten free, you need to know what to watch out for. Here is a quick and easy to read list of the other names for gluten.
Guide To Gluten-Free Living - reminder, gluten-free is not a weight loss diet, it is a required way to eat for suffers of celiac disease. Also good for those who find that gluten upsets their tummies.a good guide.