SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
Muffin in a Mug in under 2 minutes! 1/4 cup sugar 1/4 cup flour 2 tbsp cocoa pinch of salt 2 tbsp olive oil 3 tbsp water (ice cream optional) 1) add all dry ingredients 2) add oil and water 3) mix until consistent 4) microwave for 1min 40 sec (times vary) 5) remove (add ice cream) ENJOY!