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Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness


Your Get-Ripped-Fast Plan

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Daily motivation (25 photos)

Smart food choices are key when it comes to sculpting. The most important changes for you to make: eat 20-25 grams of lean protein 5 times a day; eat more healthy fats (olive oil, almonds, coconut oil, avocado); eat more green vegetables (and less fruit).

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