Sierra Lyn Summerville

Sierra Lyn Summerville

Sierra Lyn Summerville
More ideas from Sierra Lyn
Untitled on we heart it / visual bookmark #11857497

Identification of thought process. Untwisting stinking thinking!Understanding your thought processes - are they realistic or distorted (Cognitive Distortions identified in CBT & DBT)).

Coping Toolbox

Think of what a CLS could carry in their "coping toolbox." And what a parent could carry in a coping toolbox for their child and themselves

Assertiveness

There is a very big difference between being bossy and assertive. Being assertive is a very big part of healthy communication and healthy communication is necessarily for building strong relationships and keeping stress at bay. Life is stressful enough wi

Positive coping skills by Blake Flannery (I don't know if I agree on all of them though)

Stress management worksheets & infographic Stress management : Stress management : Positive coping skills by Blake Flannery.