This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

30-Day Summer Abs Challenge #fitness #abs #workout

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

5 Exercises To Tone Your Legs Fast | Workout

5 Exercises To Tone Your Legs FAST! : You can do these exercises in front of the TV if you like. They will still work marvelously.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

I don't think I'd be able to walk, but might give it a try. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Getting it done every damn day

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!


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