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Looks like a great ab workout!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

One of my favorite glute building moves

Top 10 Ways to Get Rid of Stretch Marks Fast

list of 50 things to eat, drink and when trying to maximize fat burning.

6 moves to lose your love handles.

Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY! I need to Pin this for the ENERGY!!!

Jello legs workout. - holy moly.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist). Without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist). Without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Slim down your legs and build sculpt strong muscles.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Butt, inner and outer thigh workout.